Description
How to Enjoy Our Premium Presorted 100% Nigerian Beans in Fun Ways
Some people avoid beans because they cause gas. But do not worry! You can reduce this by soaking beans overnight or adding digestive herbs like ginger when cooking. Here are some tasty ideas:
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Akara: These are fried bean fritters made from black-eyed peas. They are crispy, yummy, and packed with protein.
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Beans Porridge: Cook brown beans with palm oil, onions, and spices. You can add spinach or fish for extra flavor. Try using a pressure cooker to make it in just 20-30 minutes!.
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Moi Moi: This is a steamed bean pudding that is soft and delicious. It is often eaten with rice or bread.
Here is a quick table to show the nutrition in 100 grams of cooked Nigerian beans:
| Nutrient | Amount Per Serving | Why It Matters? |
|---|---|---|
| Protein | 6-8 grams | Builds muscles and keeps you full. |
| Fiber | 5-7 grams | Helps digestion and prevents constipation. |
| Iron | 2-3 mg | Carries oxygen in your blood, so you stay energetic. |
| Potassium | 300-400 mg | Controls blood pressure and protects your heart. |
| Calories | 100-130 | Gives you energy without too many calories. |
- Protein Power: Beans give you plant-based protein, which helps your muscles grow and repair. For example, one serving of brown beans has about 6-8 grams of protein! That is like having a small chicken breast but without the fat 9.
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Fibre Fantastic: The fibre in beans keeps your tummy happy. It helps you avoid constipation and keeps your digestion smooth. Just half a cup of black-eyed beans has 8 grams of fibre—that is 25% of what you need every day 4.
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Vitamin and Mineral Magic: Beans are full of iron (for strong blood), potassium (for a healthy heart), and magnesium (for strong bones). They also have folate, which helps your body make new cells
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